CategoryHealth Care

Simple Ways to Relieve Stress and Anxiety

Stress and anxiety are the universal experiences for most people in modern day life. Stress and anxiety raise their ugly heads when pressure and demands exceed your capabilities. The outcomes may be dreadful. Your health, career and moreover personal relationships are severely affected by stress and anxiety.
Instead of discussing problems, you should think about the solutions to how to relieve stress and anxiety that can get you back on track. Like any skill, learning how to reduce stress fast, it takes effort, experimentation, and sheer practice that can have a huge payoff.

How to Relieve Stress Fast?

There are countless stress management tips for relieving stress and anxiety that work wonders. Yoga, meditation, exercise, etc., are in the stress management techniques list that is most reliable ways to relieve anxiety.
But there are also stress relief products (calming crystals) in the market, stress relief games, stress relief pills, stress relief toys, stress relief music, etc., that works as a stress reliever. But it’s you who will be experimenting to discover which technique is right for you.

There are many stress management articles you must have read before, but in this article, we will be discussing some of the natural ways to reduce stress and anxiety.

1. Increase Your Physical Activity
Increasing physical activity helps to improve sleep quality, improve energy levels, boost confidence, and ease stress & anxiety. So, exercise regularly to focus on the present instead of thinking about the future.
Exercise releases tons of endorphins which can affect your mental and physical health. Do a cardio workout, AB series, walking, stretching, or a total body workout, can make you fit and healthy.

2. Mindfulness Meditation Practice
Mindfulness meditation is a method of focusing your attention on the present moment. It’s a powerful stress reliever that can improve your well-being, physical and mental health.
There are several ways to practice mindfulness like chanting a mantra or natural breathing, noticing body sensations (itch or tingling) without judgment, sensory nerves, urge surfing and more.

3. Calming Crystals

The healing crystals have become a huge moment right now as these small gemstones boost your energy and well-being in many ways. The amazing crystals for stress and depression like amethyst, jade, and tourmaline can help you to clarify your mind, spirit, and emotions.

These healing crystals can be used as jewelry or stone, or the healing mats that combine these crystals (amethyst, jade, and tourmaline) to reduce stress and anxiety.

Most of the peoples are using the FAR infrared crystal healing mat that combines crystal, negative ion, and infrared healing for treating several diseases.

4. Herbal Tea
Drinking bed tea in the morning is the most common practice in many households. It refreshes your mind and body. Replacing the normal tea or coffee with herbal teas can be better and safer solution for reducing stress and anxiety.

Herbal teas are made from herbs for example chamomile, peppermint, lemon balm tea, green tea, and many more that has anti-anxiety benefits. These herbal teas lack caffeine and deliver antioxidant properties that treat insomnia, help combat anxiety and stress.

5. Healthy Diet

The food eating habits of peoples is a bit worried these days compared to that our grandparents. Eating a healthy diet builds a solid foundation for your body by reducing oxidation and inflammation and also reducing weight gain.

Eating nutritious foods that contain magnesium, omega-3s, polyphenols, etc., improves the flow of blood in your body. Adding avocados, dark chocolate, nuts/seeds, and fatty fishes like salmon helps you get more magnesium and omega-3s that help relieve stress and anxiety.

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4 Ways Diabetes Can Affect Your Eyes

Diabetes is a condition that is caused when blood sugar levels within the body becomes too high and can affect people of all ages. There are various side-effects of having diabetes and it is a condition that should be taken seriously and monitored closely. Looking after your eyes when you have diabetes is vital as having the condition can cause eye problems, which if not looked after correctly, can lead to deterioration and potential irreversible eye damage. In this article I will look at 4 ways diabetes can affect the eyes.

1. Diabetic Retinopathy

Diabetic retinopathy is probably the most commonly known complication of having diabetes and must be taken seriously as it can lead to blindness. Diabetic retinopathy affects the retina, which is the back of eye. The retina is the part of the eye that converts the light we see into signals which are sent to the brain via the optic nerve, this is then processed by the brain into the images that we see. Diabetic retinopathy is caused when the small blood vessels on your retina become blocked, leak or grow abnormality due to the high blood sugar levels. There are 3 types of diabetic retinopathy;

I. Background diabetic retinopathy – this type is the very early changes to the retina, it doesn’t normally affect sight but must be monitored carefully to ensure it doesn’t become worse.

II. Diabetic maculopathy – this type is when the background diabetic retinopathy has developed on or around the macular. The macular is crucial when giving good vision as it provides central vision. Having diabetic maculopathy can affect sight.

III. Proliferative diabetic retinopathy – this type is caused when background diabetic retinopathy become worse. When the blood vessels become damaged or blocked in a large area by the above two types it causes a reduced supply of blood to the retina. The body tries to compensate this by growing new vessels on the retina’s surface, but these vessels tend to be very weak and bleed, which in turn can affect the vision. The bleeding also can cause scarring which pulls on the retina, this can cause a retinal detachment. While retinal detachments can be fixed, sometimes this may not be possible, leading to impaired vision or blindness.

2. Cataracts

While developing cataracts is extremely common and a part of the eyes natural aging process, people with diabetes can develop cataracts earlier and faster. Cataracts are caused by the eyes ageing, becoming cloudy and more rigid. Symptoms of cataracts tend to be blurred vision and glare or halos, especially at night time. Cataracts are usually easily removed by undergoing cataract surgery and in its place an artificial intraocular lens is implanted to restore vision.

3. Glaucoma

Glaucoma is caused by an increase in the eye’s pressure. Pressure develops when the eye’s fluid cannot be drained as normal. This can then cause damage to the blood vessels and nerves within the eye leading to impaired vision, and if not monitored and treated correctly, can cause blindness. If you have diabetes, you are more likely to develop a rare glaucoma called neovascular glaucoma. This type of rare glaucoma is caused when new blood vessels develop and grow on the iris, which is the coloured part of the eye, and this blocks the normal flow of eye fluid and in turn increases the eye’s internal pressure. While regular types of glaucoma can be treated with eye drops and possible surgery if needed, neovascular glaucoma is difficult to treat and laser surgery or implants may have to be used to control the glaucoma.

4. Blurred Vision

Blurred vision may be caused by something else, such as cataracts, but when you have diabetes it can sometimes be caused by an imbalance of your blood sugar levels that can easily be rectified. The high blood sugar levels can cause the lens within your eye to swell, which gives a blurry vision effect. To treat this, you may just need to get your blood sugar levels back under control and within limit. It may take a few months for the blurred vision to disappear. If you do develop blurred vision, make an appointment with your GP and optician or eye clinic, so they can make sure it is nothing more serious.

Remember if you have diabetes to get your eyes checked regularly. Everyone over the age of 12 with diabetes should be invited to a yearly diabetic eye screening and it is important not to miss this. Early detection of diabetic eye diseases could save your vision.

Give Your Air Conditioning Split System a Holiday

Coconut Oil Benefits for Hair That You Must Know

Since time immemorial women have been using coconut oil for nourishing hair. Coconut oil is an excellent moisturizing oil for the hair. Its rich in carbohydrates, minerals, and vitamins. Predominantly made of medium chained fatty acid called lauric acid, it penetrates deep into the hair and provides the necessary nutrients. Coconut oil is also good for the skin. There are some benefits of it. Women in the tropical regions have been using to groom their hair with coconut oil for hundreds of years. Even hair products contain coconut oil to some extent. In the nourishment of hair, there are very few products as beneficial as coconut oil. In the recent times, our hair becomes damaged due to various pollutants. The harmful rays of the sun also take away the shine and leave hair dull and lifeless. Coconut oil saves damaged hair & making it smoother and softer. It also heals baldness and adds volume to pre-existing hair.

How coconut oil is beneficial for hair:

• Coconut oil penetrates deep into the hair and absorbs in quickly due to its lightweight. It provides hair with all the necessary ingredients that healthy hair needs.
• Dry hair is a common problem. Coconut oil moisturizes hair from deep within and makes silky hair and smooth.
• Dandruff is caused by fungus and yeast overgrowth in the scalp. Coconut oil has anti-microbial properties that fight the bacterial growth. It cleanses off dandruff fast and effectively.
• Coconut oil has cooling properties. It soothes and cools down irritated scalp.
• Our hair is often damaged by sun, wind, and pollutions. Coconut oil repairs hair from the root to the ends.
• Applying coconut oil to your hair before and after washing can prevent hair damage from water and friction.
• Coconut oil mixed with castor oil helps in the regrowth of hair. Baldness can be treated effectively by regular application of coconut hair.
• Coconut oil makes the hair soft and smooth, preventing it from breakage due to excessive styling and grooming.
• If applied before washing, it forms a protective layer around the hair and stops water from absorbing.
• Coconut oil has anti-oxidant properties, fights off scalp infection and helps hair growth.
• Adds shine and volume to damaged hair.
• Some scientists claim that coconut oil has sun protection of factor 18.
• Coconut oil heals and nourishes hair from deep within.

Coconut oil has excellent conditioning properties. It can be used for pre-wash and post-wash hair. Just applying a little amount of oil to your hair after a shower helps in detangling. Tangled hair causes hair fall and breakage. Therefore, coconut oil saves hair fall too. For healing baldness, add half amount of castor oil to coconut oil and use it regularly overnight. It will also regrow your hair and add volume. Applying coconut oil mixed with some drops of lavender essential oil at night will also make your hair softer and smoother and prevent hair splits.
For healthy hair, the benefits of coconut oil cannot be limited to words. It is the oldest and most effective potion that is used for the nourishment of hair.

Staying Connected During Power Outages

Effective Methods To Treat Anxiety Issues

Anxiety and stress-related issues can affect physical and mental health quite terribly. Proper medications and therapies can help fight the disorder efficiently.

Anxiety can be defined as a constant neurological disturbance and inner turmoil. This health condition can be identified by certain symptoms, including extreme fear, palpitations, choking sensation, trembling, nausea, and dizziness. Individuals suffering from prolonged anxiety-related issues may suffer from excessive worry, sleep problems, muscle tension, compulsive behaviour, and flashbacks.

Anxiety is a neurological disorder, which can cause a number of physical and mental health complications. Out of these, a sleep disorder is the most prevalent one caused by anxiety and stress-related issues. It interferes with the release of chemicals, which help induce a sleep and cause sleep disturbances. Inadequate sleep can ravage an individual’s mental as well as physical health.

In such case, one must take effective health measures to treat anxiety and attain a quality sleep. Certain methods one can adapt to fight the complications and sustain health.


To treat anxiety and stress-related issues, one can take medicines composed of the benzodiazepine drugs. These medicines help reduce the transmission of the anxiety signals and relax the focal sensory system. This mechanism is quite beneficial to induce a quality sleep. One can Xanax sleeping tablets or Diazepam sleeping pills to treat anxiety-related issues and attain sound slumbers. Individuals can buy sleeping tablets from trusted suppliers online at quite affordable prices. Although these are cheap sleeping tablets, help fight anxiety and stress efficiently. Moreover, availability of sleeping tablets online has helped a number of individuals to release stress and enjoy a happy bedtime as well.

Exercises and Diet

Along with medications, one must follow a healthy exercise regime to fight the complications of anxiety-related disorders. Exercises help release happy hormones and release toxins in the form of sweat as well. This provides symptomatic relief from the neurological disturbances causing sleep disorders. Running, jogging, and swimming are some of the most common stress-relieving exercises, which can help sustain mental and physical health.

While following an exercise regime, one must keep an eye on the daily food intake also. Food rich in omega-3 fatty acids can help fight anxiety issues and attain sound slumbers.


Individuals suffering from anxiety-related sleep disorders can opt for certain therapies and treat the disorder. Stress management, neurostimulation, meditation and yoga are some of the therapies that can help reduce the complications of anxiety and attain a sound sleep efficiently.

A Mobile Styles Makeover for You!

Cosmetic makeovers can “make you over” in major ways. Merely by applying makeup to your face and features, you can radically change your appearance and transform your looks to a gorgeous, aesthetically heightened level. After all, cosmetics are substances or products used to enhance or alter the appearance of the face, or fragrance and texture of the body.

For the ultimate facial makeover, you’ll need concealer, foundation, translucent powder, eyebrow liner, eyeliner, mascara, eyeshadow, blush, lip liner and lipstick/lip gloss. Depending on your preference and the amount of makeup you choose to wear, you can go with minimal makeup, where sometimes less is more.

We all long to look beautiful and feel our best each day, but not everyone has the time to apply their own makeup, or feels as skilled as professional makeup artists, to give us the desired outcome where our final cosmetic job resembles glamour shots we all see on social media, in fashion magazines, and on television.

To obtain the ultimate glamour makeover and look like the star that you are, book a professional Mobile Styles service provider to doll you up to movie star proportions!

In addition to various makeup products, common cosmetics include body lotions, shampoos, and conditioners, hairstyling products, perfumes, and colognes. Don’t embark on your exquisite beauty makeover alone!

Download the Mobile Styles on-demand health and beauty app on your phone and book expert makeup artists, hairstylists, and nail artists to come to you at your scheduled time and at the destination of your choice. Imagine that! You can get glitz and glammed in the comfort and privacy of your own home, office, hotel suite, etc. Mobile Styles pros will give you the care, pampering and catering that you need to unwind and relax from the daily grind.

A Mobile Styles makeover for you! You, dear glamour girl, have impeccable fashion and beauty taste! Let Mobile Styles pros treat you like the queen that you are, where you are the star!

Lose Fat Using Best Approach With No Risk

ight want to drop a couple of sizes, you do need brisk outcomes. All things considered, you are starting to eat less which implies that you need to change your dietary patterns, maybe radically. What’s more, without comes about you won’t have the motivating force to go on.

For what reason do you have to get thinner?

It is basic to get more fit not exclusively to look more appealing and dispose of unattractive lumps, however more imperatively for well being. That is on the grounds that heftiness has a noteworthy part to play in

• Reduced portability

• Sleep aggravations

• Diabetes

• Heart infection

• Depression

• Hypertension

• Joint issue

• Cancer

• Breathing issues

All or any of these can additionally fuel the weight pick up, making getting more fit a significantly more tough assignment.

How to get more fit quick?

When you are setting out on a weight reduction eating routine or plan, you need objectives set out and these ought to be achievable objectives. In the event that you think about how to lose 10 pounds and you have a time period for it, at that point it turns into an objective that you set for yourself and can have the delight of accomplishment once you have achieved the figure.

The principal thing you need to do is to make an eating arrangement or take after an eating regimen. The arrangement that you take after ought to be one that suits you and considers your dietary patterns, your day by day schedule, your work and different factors that are special to you.

When you have an arrangement or eating regimen set out, it winds up less demanding to take after and leaves less space for blunders. Famous weight control plans include:

Paleo Diet – When you take after the Paleo consume less calories you eat all the more entire grains and natural nourishment’s, more products of the soil and a greater amount of lean meats. This was the eating regimen took after by the seeker gatherers when sustenance was normal. Since you eat solid and regular sustenance’s with foul and common fats, you will get more fit without tallying calories.

Mediterranean Diet – Unlike the Paleo consume less calories, this does not confine dairy or vegetables. You can eat more foods grown from the ground, lean proteins like fish, olive oil, nuts, seeds, herbs, flavors and natural grains alongside wine. As this eating regimen incorporates a wide assortment of sustenance’s, it might be less demanding to take after.

Whole30 – A 30 day design, this intends to reset your framework. The eating routine is exceedingly prohibitive in light of the fact that it removes dairy, vegetables and beans including soy and its subsidiaries, sugar and sugar substitutes. There is an extensive variety of disallowed nourishment things in this eating regimen thus you will undoubtedly get in shape.

Crude sustenance Diet – Since you eat just crude nourishment’s on this eating routine, it is generally easy to take after as no cooking is included. In any case, it involves squeezing, mixing and notwithstanding growing as a contrasting option to cooking.

Shouldn’t something be said about practicing for getting more fit?

Numerous individuals feel that practicing isn’t successful for weight reduction. You can be sweating for quite a long time with no calculable outcomes. That is on the grounds that numerous exercises don’t really consume a considerable measure of calories. To give you a case running or swimming for a hour will consume between 300-400 calories.

Be that as it may, practice has an imperative part to play in weight reduction. For a certain something, considerably littler numbers calories consumed do include, so just by swimming a hour daily, you could lose a pound in 10 days. Exercise likewise helps in building muscle and keeping you fit, so you are more beneficial.

All the more fundamentally, practice supports your digestion. At the point when your digestion is stirred, you consume calories quicker for to 24 hours after exercise. Obviously this implies general and supported exercise for the outcomes to appear.

At the point when practice is joined with a weight reduction eat less cabs, you will get the best outcomes as you will consume fat and decrease weight. With the correct sort of activity, regardless of whether rumba, moving, quality preparing, crunches or whatever, you can accomplish the sort of figure you need. You can enhance muscle tone, dispose of ugly lumps, get a compliment midsection and a more conditioned butt.

How imperative is rest for getting in shape?

Getting enough rest is imperative in shedding pounds. What is the association between weight reduction and rest? The truth of the matter is that in the event that you don’t wake up feeling crisp and fine, on the off chance that you are sluggish, you will think that its hard to go ahead. You may feel lazy and drained and after that not work out.

In the meantime, when you are exhausted, you will probably go after high actuality, high sugar and unhealthy sustenance’s due to the solace factor. In the event that you can’t take after your eating routine or exercise plain, your digestion backs off and you can really wind up putting on more weight.

What you ought not do to get more fit?

You may take after a strict eating routine with an end goal to get more fit quick, yet it is imperative to remember a few actualities.

You ought to positively not quick to get thinner. While fasting gives brisk outcomes it has a bounce back impact. As your body does not get the expected nourishment to look after itself, it backs off the digestion to save calorie consuming. This outcomes in your really putting on weight when you begin eating, regardless of whether you eat littler measures of nourishment.

Notwithstanding when you confine your dinner allow with an end goal to get more fit, it is critical that you ought to eat next to no or no salt and sugar. You ought as far as possible your starch admission, regardless of whether this is as grain begin or high sugars nourishment’s. You ought to eat the correct sorts of nourishment that have more nutritious esteem yet less calories.

So at that point how would you really prevail with regards to shedding pounds?

You ought to have the assurance to adhere to your objectives, take after the sort of eating routine that is appropriate for your way of life and dietary patterns, while eating solid nourishment’s. You ought to likewise get in the right measure of physical action and rest that will enable you to get in shape and look after wellness. When you have lost the coveted measure of weight, it is best to adhere to your eating routine with a few changes so you keep up your weight reduction. There is no alternate way to get more fit – it falls off most likely and surely on the off chance that you take after an eating regimen and wellness administration

5 Ways to Help Manage Lower Back Pain

Many conditions can lead to lower back pain. Among all the back pains it is the most common one. We suffer from lower back pain at some point in our life. Many issues can cause lower back pain. It can be caused by lifting a heavy object or due to twisting your
back. There are several ways to treat the lower back pain. Before visiting any specialist, you can try some simple methods to manage it.

There are several ways by which you start treating it at home. You can make some healthy habits to prevent it from occurring. Also, you can try some home remedies to alleviate the existing pain.

1. Heat and cold therapy

Applying ice within 48 hours of injury is good for relieving pain. don’t apply ice directly on the skin. Use an ice pad and wrap it with a cloth to apply to the injured area. Ice reduces inflammation and swelling. After 48 hours apply heat therapy. Use a hot water pad to apply heat. Again, don’t apply it directly. Wrap the heat pad with a cloth and apply to the injured area. You can also use a warm cloth to apply heat. Set the iron in low heat and press the cloth. Then use the cloth to apply heat to the injured area. Giving heat to the muscles increase blood flow to the muscles and allow it to relax.

2. Move your body

Don’t spend long hours in bed or in any sitting arrangement. It may seem that sleeping for long hours is helping you to get rid of pain, but it will have a negative effect in the long-run. If you have to sit for long hours, try taking breaks. Move around a little. Try performing activities that require your body to move such as cycling, swimming, etc.

3. Stay strong

A workout can make your muscles strong and thus ease your back pain. Do workouts that are focused on your lower back. Try to stretch your lower back, make it work. Working out will increase the blood flow to the muscles. You can also make your abdominal muscles to work. a strong abdomen will give good support to the back. Also, certain yoga postures can help you to keep your spine aligned. Keeping your spine aligned will give you relief from the discomfort of back pain.

4. Quit smoking

Smoking has its own health-related issues. A recent study has shown that smokers are more likely to suffer from lower back pain compared to non-smokers. Also, smoking increases the risk of having osteoporosis.

5. Work in an ergonomically designed workplace

Your workplace should be designed ergonomically so that you can maximize your productivity and prevent discomfort. Your computer should be kept at a comfortable distance from you so that you don’t need hunch while using it. Your chair should provide enough support to your back. Your feet should touch the floor comfortably while you are sitting. Avoid sitting for too long at a time. Take 5 minutes break at hourly intervals. If you suffer from severe back pain after working for a whole day try some doing some
yoga or try doing stretching exercises.

4 Ways to get better sleep

We hated doing it when we were children, as teenagers we did it for endless hours and as adults we can’t seem to get enough of it – sleep.

It’s easy to fall into the trap of thinking sleep should be a low priority, particularly when we see global CEOs bragging about how few hours a night they get, or their ridiculously early wake up times – but that’s simply wrong.

A study put out by the Sleep Health Foundation found that 33 to 45 per cent of Aussie adults are getting poor quality sleep or not enough of it.

Brisbane home doctor Ryan Harvey said insufficient sleep had a major impact on work performance and relationships.

“The average person gets less than the recommended seven hours’ sleep and this can lead to a manner of outcomes,” Dr Harvey said.

“Moods can change so that people become irritable and frustrated, leading to arguments.

“Much more seriously, a lack of sleep dramatically reduces our focus and attention to detail which in cases like a car crash, can have fatal consequences.”

4 ways to get better sleep

1. No caffeine
We want to wind down before going to bed so limit stimulating beverages such as coffee in the hours leading up to your bedtime. Caffeine stays in your system for four to six hours, so make sure you plan ahead and rethink that afternoon coffee.

2. Switch off
Get screens out of the room. Switch off smart devices, TVs, laptops and other screens that emit blue light, make noises and vibrate. Replace your mobile with an analogue alarm clock so you can leave your phone well out of reach.

3. Get moving
Rid yourself of that extra energy by exercising daily for about 30 minutes. It doesn’t have to be intense but enough to work up a sweat.

4. Eat early
Eat whole grain foods and protein, such as chicken and nuts, two to three hours before bed. These can trigger a change in serotonin levels, which can encourage sleep.

Sleep is a powerful tool that is often taken for granted by people everywhere, so do yourself a favour and get some rest.

As humans we often take sleep for granted misusing and abusing its power, forgetting what sleep does.

Just one night without sleep has been comparable to a having a blood alcohol of 0.10%
Memory is impaired and if lack of sleep continues, there could be long term effects.

Lack of sleep also infringes on our oxygen intake, and speech causing us to slur words and forget what we’re saying.

Tasks get harder to complete and a person gets cranky easier. Your heart rate increases, your brain will fall into a micro-sleep while you’re still awake and you may start seeing things.

One Product to Fix Almost All Facial Cosmetic Related Issues

At a time when the phrase “all natural ingredients” is exploited and over-exploited in the cosmetic industry, it makes me feel quiet good to introduce a truly all natural product that’s effective, 100% natural and trusted over for generations; this is the Fuller’s earth facial pack marketed by Iris Garden.

What if I tell you one product can solve most of your facial cosmetic problems. A product to which you can finally and confidently expose your skin to and see results is now available in Sri Lanka and shipped worldwide.
The origins of Fuller’s Earth Facial Pack, which is also known as Multani Mitti in some parts of the world, date centuries back to Multan (now Pakistan). People living here discovered that a paste of mud made using a combination of a certain mineral rich types of clay and water had amazing facial cleansing properties, especially to treat the skin discoloration condition called ‘melasma’. This could have been one of the first instances when a proper mud mask was used in facial cleansing, interestingly this type of facials can now cost 100s of dollars and are available at some of the top luxury hotels and spas today.

Centuries after its discovery as the name suggests, Iris Garden’s Fuller’s Earth Facial pack consists of mainly natural Fuller’s Earth Clay and other natural ingredients bringing you a trusted remedy for most skin conditions for a very affordable price.

I first came across the product at a time when I was dead tired and frustrated of using a range of cosmetic products, I went on Google and typed beauty products in Sri Lanka, and found the Iris Garden website. I liked the product immediately but didn’t buy it because I didn’t have a way to pay for it online. Back then, I used to get pimples on a regular basis for which I was tempted to experiment with using different remedies ranging from using beauty and pharmaceutical products to changing my diet, but nothing worked effectively and consistently. That was when a friend of mine re-introduced me to Iris Garden Fuller’s Earth facial pack, and then everything started to change. Over time I found out that this single natural organic product is the solution to all skin conditions I could ever get! That is when I started researching into the origins and ingredients of the product, tempting me to write this piece as a helping hand to my fellow lady-friends who could be undergoing the same issues as I once did.

Later I started researching into the types of conditions I used to get (which I don’t miss at all) and it’s then that I realized how effective this product was. Here is some of the skin conditions that can be addressed by the Fuller’s Earth Facial Pack.

I apologize for being very graphic with the description below, but these are real conditions and all of us have got at least a few of these conditions at some point in our lives.

9 nightmares easily treated by Iris Garden’s Fuller’s Earth Facial Pack.

i. Pimples: This is the most common skin condition that keeps you from maintaining healthy facial skin. Pimples are a result of skin pores getting clogged with oil and dead cells, basically dirt. The natural ingredients in the Fuller’s Earth Facial Pack has the capacity to cleanse off these dirt particles from your skin, paving the way for dirt-free pores.

ii. Black Heads: Yet another skin condition resulted by clogged pores. Black heads emerge when dead skin cells and sebum block the pores of your skin, opening the top bit of your pores and the rest clogged, making it appear black or a darker color. This is another issue addressed by this facial pack with its natural cleansing powers.

iii. White Heads: Sebum and dead skin cells clogging is the culprit of this skin condition, too. However, the top remains closed and that is why it does not get discolored as in black heads. The closed pores of the white heads make it difficult to be treated unless extracted through a facial clean-up treatment. But, thanks to turmeric and gram flour along with fuller’s earth, now you don’t have to force yourself into such painful extraction methods.

iv. Papules: Breaking of the walls of your skin pores due to severe inflammation causes papules, making the hardened, clogged pores look pink and sensitive to touch. No home remedy can address this skin condition as good as a Fuller’s Earth facial mask.

v. Pustules: Although triggered by breaking of the walls inside your pores, pustules (as the name suggests) is filled with pus inside the pores. The bumps are usually red in color with either yellow or white tops. Let your Fuller’s Earth pack take care of them!

vi. Nodules: A development of clogged pores undergoing swells and further irritation, making the bumps grow large. This grows deep within your skin pores and home remedies may not quite work out in getting rid of this condition. Fuller’s Earth facial pack has its limitations in treating nodules for 100% perfection, but worth a try!

vii. Cysts: Clogging of bacteria, sebum, and dead cells inside pores is the root cause for cysts. More than that of a nodule, the clogging grows deeper inside the pore. This is a skin condition I would advise you to seek medical supervision.

viii. Blemishes: Yet another common skin problem. Following an acne burst, the pores are prone to clogging with excessive oil and dead cells, leaving a scar behind. Although the acne disappears, your skin is left red and inflamed turning it to a blemish. The pack addresses this issue in two ways: (i) by cleansing the oil and dead cells in the pores, (ii) removing the discoloration.

ix. Freckles: Freckles are often flat, brown circles and are prone to extension with exposure to sun. Developing of melanin and melanocytes (blame the sun for it) is the most common cause of freckles. However, it is a fact that we cannot challenge the positioning of earth in our solar system, so let’s just be practical and look for a remedy. Wait a minute! We already found it: Fuller’s Earth Facial Pack. Turmeric, which is a remedy as old as time for skin discoloring problem, along with Fuller’s Earth and other natural ingredients included in Fuller’s Earth Facial Pack is just the right amount of attention you need for this issue.

It is needless to go on and on about the uses of Iris Garden’s Fuller’s Earth Facial Pack anymore. So, ladies, brace your skin for a revolutionary natural change with Fuller’s Earth pack! It is the time for your to add it to your skin care routine!

Instructions to use: This is a ready mix of Fuller’s earth pack, Turmeric, and Gram flour. It only needs to be prepared into a paste with water or rose water and apply directly onto the face. Leave it to dry for 20 minutes and scrape it off with warm water.

Step-by Step Guide to All-On Restorations

There are many restorative options available but we all need to know which one to choose and which one is right for the patient. Of course, there is a cost factor involved. I believe we need to provide patients with enough information before they make a decision.
Many doctors ask the dental labs to help them to choose the right restoration for the patient, but this may be their biggest mistake since the labs cannot always make the right choice. Ideally, doctors and labs must have good communication in order to combine their knowledge in the best interest of the patient.
Nowadays, with the advance technology and materials the most popular choice would be screw retained zirconia restorations. Depending on the desired outcome, some cases may require porcelain buildup on anterior or gingival region. I use composite to restore the desired effect for gums, since I found it has good bond to zirconia. I also found that the biggest advantage of this material is the possibility of reline after years of use, in case the patient suffers gingival recession (gum loss).

First of all, you need to decide between open tray and closed tray impression copings over multi-unit abutments. If you decide to make an impression with open tray impression copings you skip one appointment of the verification jig. By taking impression with an open tray you must connect and cure with flowable composite the impression transfers to avoid any possible movement. Close tray impressions are done in the traditional manner.

Open tray impression coping Close tray impression coping

Verification Jig
The jig is a requisite part in case you chose an open tray impression technique. After installing all the jig parts in place we connect them with light cure material. Then we fill the space between the jig and the gums with light body impression material. By using pre-made custom tray we take the impression with the jig.

Bite Block
I design my own bite blocks with two pieces that you don’t need to screw and unscrew each tome you need to adjust it. You just screw the base and place the removable wax rim on top. Of course, we mark indicators: one of the very helpful parts is a Q-tip as it helps to analyze the occlusal plane and is places parallel to the eyes.

Setup try-in
The setup for try-in must be screw retained to avoid any possible discrepancies between the model and the mouth, and movements. Few essential aspects that are crucial to verify during the try-in period:
Shape of the teeth;
Occlusal line;
Smile line;
Lip support;
The shade of the teeth isn’t a major concern at this moment, because the bridge will be scanned and milled from a different material. Usually, during the try-in the teeth sit on a bigger hard base to prevent breakage at the insertion.

An integral part of this process is PMMA, or as we call it – test drive. Why do we make the PMMA? This step allows us to make final adjustments and let the patient wear it for two-three weeks to understand what bothers them and to let the doctor know. After all corrections are made, the PMMA should be removed and sent back to the lab.

Final Insertion
The insertion has to take approximately 15-20 min. Thanks to the PMMA all the adjustments are made on a plastic bridge and then scanned and milled in zirconia. As I mentioned earlier, I like the idea of composite in a gum region because it is easy to add, remove or reline at any time.

We suggest to invite the patient for his first follow-up in 1-2 weeks after the insertion. We want to hear the complaints, if there are any, and to see how the bridge adapts to the gum area. Also, we’d like to check the bite.
Regular follow-ups should be scheduled every six months. These follow-ups are for cleaning, but not polishing the bridge or the gum area. By polishing theses areas you are risking to remove the glaze or the stain from the teeth or distort the contour of the gingival composite. There is no need to unscrew the bridge for every cleaning, only if you see inflammatory process around it.
We strongly recommend patients to use water pick and to brush their teeth regularly with a soft tooth brush.